Stress Management

We all experience stress in our lives. Sometimes, stress can motivate us to work harder and help us achieve our goals. But sometimes, with high levels of stress, our entire well-being is at risk. Stress has the ability to affect (and sometimes destroy) our mental health and our physical health. That is why it’s important to not only understand how stress affects our lives, but also learn effective stress management techniques to make stress work in our favour instead of against us.

Here are some simple things we can do to manage stress:

How stress affects your body – Sharon Horesh Bergquist
Managing Stress – Brainsmart – BBC
Stress Management Strategies: Ways to Unwind