Emotional Intelligence (EI) / Emotional Quotient (EQ)

Emotional Intelligence (EI) / Emotional Quotient (EQ) is the ability to perceive, understand, express, use, respond to, control, manage and evaluate your own emotions as well as the emotions of others. Some researchers claim that EI / EQ is an inborn characteristic, while others suggest that it can be learned and strengthened.

EI / EQ is usually defined by the following attributes :

Social awareness — feeling comfortable socially, recognizing the power dynamics in a group or organization & picking up on emotional cues & having empathy, understanding emotions, needs & concerns of other people.
Relationship management — communicating clearly, inspiring & influencing others, knowing how to develop & maintain good relationships, working well in a team & managing conflict.

Some things that EI / EQ can help you do :

Relieve stress.
Communicate effectively.
Connect with your feelings.
Empathize with others.
Build stronger relationships.
Succeed at school & work.

What is Emotional Intelligence?

The 10 Qualities of an Emotionally Intelligent Person

Emotional intelligence at work: Why IQ isn’t everything | Big Think

Emotional Intelligence (EI) / Emotional Quotient (EQ)

EI / EQ is usually defined by the following attributes :

Some things that EI / EQ can help you do :

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