Breatheology refers to the art of conscious breathing, and is a concept invented by Danish freediver and author Stig Åvall Severinsen. It is about you learning and understanding how you can optimize every single breath to get more energized in your everyday life. 

There are 3 main elements in the Breatheology Method:

Severinsen believes that by combining these three elements into one simple framework, Breatheology can offer something positive to every single human being interested in improving various areas of their lives.

Breatheology is an alternative therapy that uses breathing and breath-holding techniques to enable the body to absorb more oxygen, and thus link it properly with the mind. It has many advantages, such as:

Title What is Breatheology?
Breathholding is the new black | Stig Severinsen | TEDxOdense
Breatheology Live Q&A with Stig Severinsen – September 2020