{"id":13759,"date":"2021-04-26T04:09:56","date_gmt":"2021-04-26T04:09:56","guid":{"rendered":"http:\/\/www.zenguruz.in\/seekers\/?page_id=13759"},"modified":"2024-02-26T07:11:18","modified_gmt":"2024-02-26T07:11:18","slug":"sleep-insomnia","status":"publish","type":"page","link":"https:\/\/zenguruz.com\/seekers\/sleep-insomnia\/","title":{"rendered":"Sleep & Insomnia"},"content":{"rendered":"\t\t
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<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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An average person needs 7-9 hours of sleep every night, to enable the body to repair and be fit and ready for the next day. Getting adequate sleep is important because it:<\/p>

  • Prevents excess weight gain<\/li>
  • Boosts your immune system & mood<\/li>
  • Strengthens your heart & helps prevent heart disease<\/li>
  • Increases productivity<\/li>
  • Increases exercise performance<\/li>
  • Improves memory<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    \n\t\t\t\t\t\t\tThere are many more benefits of sleep that make it extremely essential to every individual. But however vital it is, often it ends up being the neglected component of a person\u2019s overall health and well-being

    \nSometimes, a person could genuinely have trouble falling and\/or staying asleep. This could be due to certain sleep disorders like insomnia, are both short-term (acute) or long-term (chronic).\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Causes of Insomnia :<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tPrimary Insomnia <\/b>\u2014 sleep problems aren\u2019t linked to any other health condition or problem.
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      • Anxiety & stress related to big life events.<\/li> \t
      • Disturbances in the ambience & atmosphere (e.g. noise, light, heat, temperature)<\/li> \t
      • Changes to your sleep schedule (e.g. jet lag, new work shift).<\/li> <\/ul> <\/ul><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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        • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tSecondary Insomnia<\/b> \u2014 you have trouble sleeping because of an underlying health condition.
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          • Physical health issues (e.g. hyperthyroidism, asthma, acidity, gastritis etc.)<\/li> \t
          • Mental health issues (e.g. depression & anxiety).<\/li> \t
          • Medications & antibiotics.<\/li> \t
          • Pain or discomfort at night.<\/li> \t
          • Substance use & abuse (e.g. caffeine, tobacco, alcohol).<\/li> \t
          • Other sleep disorders (e.g. sleep apnea, restless legs syndrome).<\/li> <\/ul><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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            Risk factors of Insomnia :\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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            • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tGender (insomnia affects women more than men)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
            • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tAge (older people are more prone to insomnia)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
            • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tRace & ethnicity<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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              • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tLong-term illness<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
              • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tMental health issues<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
              • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tWorking night shifts or shifts that rotate.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

                https:\/\/www.youtube.com\/watch?v=RUJc-6RTM-o An average person needs 7-9 hours of sleep every night, to enable the body to repair and be fit and ready for the next day. Getting adequate sleep is […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-13759","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/zenguruz.com\/seekers\/wp-json\/wp\/v2\/pages\/13759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zenguruz.com\/seekers\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/zenguruz.com\/seekers\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/zenguruz.com\/seekers\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zenguruz.com\/seekers\/wp-json\/wp\/v2\/comments?post=13759"}],"version-history":[{"count":6,"href":"https:\/\/zenguruz.com\/seekers\/wp-json\/wp\/v2\/pages\/13759\/revisions"}],"predecessor-version":[{"id":30811,"href":"https:\/\/zenguruz.com\/seekers\/wp-json\/wp\/v2\/pages\/13759\/revisions\/30811"}],"wp:attachment":[{"href":"https:\/\/zenguruz.com\/seekers\/wp-json\/wp\/v2\/media?parent=13759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}