{"id":13137,"date":"2021-03-24T12:29:14","date_gmt":"2021-03-24T12:29:14","guid":{"rendered":"http:\/\/www.zenguruz.in\/seekers\/?page_id=13137"},"modified":"2024-02-26T06:46:04","modified_gmt":"2024-02-26T06:46:04","slug":"lifestyle-disease","status":"publish","type":"page","link":"https:\/\/zenguruz.com\/seekers\/lifestyle-disease\/","title":{"rendered":"Lifestyle Diseases"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\tLifestyle diseases refer to ailments or illnesses based on the day-to-day habits of people and how they live their lives. They are non-communicable diseases (NCD), i.e. non-contagious or not transmissible directly from one person to another. Lifestyle diseases are commonly caused by a sedentary routine or lack of physical activity, unhealthy eating, and dangerous habits and addictions such as alcohol, drugs and smoking. The most common or top few lifestyle diseases include obesity, type II diabetes, high blood pressure, hypertension, stroke, heart diseases,lung cancer, chronic liver disease or cirrhosis, chronic kidney failure, etc. A number of these diseases are non-reversible, serious and can even be chronic or fatal. However, most if not all of them are preventable.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Here are some simple tips to prevent lifestyle diseases:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tAdopt a healthy, well-balanced diet (less carbohydrate\/ fat\/ junk\/ oil, more protein) and eat regular meals. Do not skip meals, do not binge-eat (practice portion control).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tExercise regularly, for at least half an hour, five days a week. At least 10,000 steps a day is recommended.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tAbstain from substance abuse & addictions (such as drinking alcohol and smoking).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tControl your weight, control your blood pressure and blood sugar levels.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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      \n\t\t\t\t\t\t\tNoncommunicable Diseases and their Risk Factors (animated video)<\/strong>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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      \n\t\t\t\t\t\t\tPreventing, reversing diseases with a healthy lifestyle<\/strong>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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      \n\t\t\t\t\t\t\tPreventing Chronic Disease through Lifestyle Choices<\/strong>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      https:\/\/www.youtube.com\/watch?v=RUJc-6RTM-oLifestyle diseases refer to ailments or illnesses based on the day-to-day habits of people and how they live their lives. They are non-communicable diseases (NCD), i.e. non-contagious or not transmissible […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-13137","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/zenguruz.com\/seekers\/wp-json\/wp\/v2\/pages\/13137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zenguruz.com\/seekers\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/zenguruz.com\/seekers\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/zenguruz.com\/seekers\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zenguruz.com\/seekers\/wp-json\/wp\/v2\/comments?post=13137"}],"version-history":[{"count":6,"href":"https:\/\/zenguruz.com\/seekers\/wp-json\/wp\/v2\/pages\/13137\/revisions"}],"predecessor-version":[{"id":30735,"href":"https:\/\/zenguruz.com\/seekers\/wp-json\/wp\/v2\/pages\/13137\/revisions\/30735"}],"wp:attachment":[{"href":"https:\/\/zenguruz.com\/seekers\/wp-json\/wp\/v2\/media?parent=13137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}