{"id":13111,"date":"2021-03-24T12:07:30","date_gmt":"2021-03-24T12:07:30","guid":{"rendered":"http:\/\/www.zenguruz.in\/seekers\/?page_id=13111"},"modified":"2024-02-26T07:11:37","modified_gmt":"2024-02-26T07:11:37","slug":"stress-managements","status":"publish","type":"page","link":"https:\/\/zenguruz.com\/seekers\/stress-managements\/","title":{"rendered":"Stress Management"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\tWe all experience stress in our lives. Sometimes, stress can motivate us to work harder and help us achieve our goals. But sometimes, with high levels of stress, our entire well-being is at risk.Stress has the ability to affect (and sometimes destroy) our mental health and our physical health. That is why it\u2019s important to not only understand how stress affects our lives, but also learn effective stress management techniques to make stress work in our favour instead of against us.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Here are some simple things we can do to manage stress:\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tInculcate better sleeping habits \u2014 don\u2019t sleep too late, sleep 7-9 hours every night, etc.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tExercise \u2014 physical activity helps improve sleep, and better sleep means better stress management<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tEat a healthy, well-balanced diet \u2014 don\u2019t skip meals, avoid junk foods, don\u2019t have a diet high in sugars and fats<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tAttempt relaxation techniques \u2014 e.g.breathing techniques, laughter therapy, meditation, yoga<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tAnd if the above don\u2019t work, you can also visit a doctor or a mental health specialist (psychologist, psychiatrist, therapist, etc.)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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      \n\t\t\t\t\t\t\tHow stress affects your body – Sharon Horesh Bergquist<\/strong>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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      \n\t\t\t\t\t\t\tManaging Stress – Brainsmart – BBC<\/strong>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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      \n\t\t\t\t\t\t\tStress Management Strategies: Ways to Unwind<\/strong>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      https:\/\/www.youtube.com\/watch?v=24J7l2xYXaQWe all experience stress in our lives. Sometimes, stress can motivate us to work harder and help us achieve our goals. But sometimes, with high levels of stress, our entire […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-13111","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/zenguruz.com\/seekers\/wp-json\/wp\/v2\/pages\/13111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zenguruz.com\/seekers\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/zenguruz.com\/seekers\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/zenguruz.com\/seekers\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zenguruz.com\/seekers\/wp-json\/wp\/v2\/comments?post=13111"}],"version-history":[{"count":6,"href":"https:\/\/zenguruz.com\/seekers\/wp-json\/wp\/v2\/pages\/13111\/revisions"}],"predecessor-version":[{"id":30820,"href":"https:\/\/zenguruz.com\/seekers\/wp-json\/wp\/v2\/pages\/13111\/revisions\/30820"}],"wp:attachment":[{"href":"https:\/\/zenguruz.com\/seekers\/wp-json\/wp\/v2\/media?parent=13111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}