Home cooking is to prepare and eat a meal at home, rather than one ready-made and bought from a store or a restaurant. Home cooking has many benefits and is important, because it:
Saves money & time
Allows you to exercise control over hygiene & food safety
Gives you more control over what you eat & uses healthier, higher-quality ingredients of your choice
Takes food allergies & sensitivities into consideration
Allows you to practice portion control so you can avoid overeating
Helps you reduce processed food, sugar & calorie intake, so you can maintain nutrition & adopt a healthier, more well-balanced diet
Is an activity that tends to make you happier & enables you to socialize with loved ones & brings the family together
Is essentially the best or most effective way to reach anyone’s heart.
The Power of Home Cooking | Lucinda Scala Quinn | TEDxRVA
